Professional chiropractors use a Lairlux massage gun to release stress for high-quality sleep.
by Dr. Jordan Rabinowitz / August 21, 2022
Hello everyone, my name is Dr. Jordan Rabinowitz, an experienced chiropractor, acupuncturist, and clinic director in the health and fitness industry. I have many years of experience in treating spinal pain. I like to share a lot of rehabilitation and pain relief videos on Instagram to help more followers to keep themselves healthy through simple actions.
Here I will share some how to use the Lairlux massage gun to release stress for high-quality sleep.
These are the EM03 white massage gun (20 speeds) and the EM18 professional athlete massage gun (10 speeds). In fact, the EM18 professional athlete massage gun is more powerful, EM18 is a good choice if you are a frequent gym enthusiast or a professional Athletes with rich muscles! I prefer this EM03 white massage gun for daily exercise and use before bed.
Usually, I use a massage gun with the following 3 steps.
Step 1: find your attachment, here we have the dampener head attachment. Let’s put it on the inside.
Step 2: we are going to turn the power on at the base and find the pressure you like.
Step 3: Find the angle that you like and let’s get you feeling better
As a chiropractor, I consulted and gave advice to many patients every day, and I found that many of my patients feel sore from working in front of the computer all day. I recommended they to use the Lairlux massage gun during work breaks to reduce pain and increase relaxation. Lairlux has a bravo carrying box with 5 different massage accessories in it. I recommend putting on a U-shaped head to massage back and forth between the cervical and spine for a few minutes for people who work in front of the computer all day. I usually use the comparison low massage speed, which makes me feel very relaxed. I always using the round head to massage my shoulders and arms to make them get rid of stiff from prolonged sitting, and my tense muscles will be relieved and relaxed. Many times Lairlux will make me feel so good after getting off work and go to party energetically instead of lying stiff at home.
Many patients and friends will not be able to sleep peacefully because of stiffness and spinal pain. We understand that lack of sleep and insomnia will lead to the next day's work efficiency, which will greatly impact life for a long time. In addition to conventional medical treatments, Lairlux massage guns may be a new direction. These massage guns are used to relieve pain, improve mobility, affect the central nervous system and instill a level of relaxation in the body. When used correctly, people who are suffering see amazing results. It lowers our sleep onset time, so the time it takes to fall asleep, and improves the quality of deep sleep. When these areas of sleep reach higher quality, the level of recovery and alertness the next day is drastically improved.
I hope that I pass on some knowledge to you with the experience gained by using the Lairlux massage gun and you can maintain a state of vitality in the face of work, family, and friends!